Welcome to
Revitalize 21, the ultimate destination for anyone looking to unlock their full potential!
Revitalize 21 is all about unleashing your potential for greatness. We believe that everyone has the ability to transform their lives, and we're here to help you become the expert of your own journey. With our 21-day challenges, you'll have the tools and support needed to make lasting change and learn about yourself, all while easily incorporating new habits into your daily life.
We empower you to choose the changes that are right for you, putting the power to transform your life in your hands.
"Know thyself."
— Socrates
Unlocking your full potential is easy with our expertly-designed 21-day challenges.
Unlike long, tedious routines that often prove ineffective, our challenges are engaging and exciting, providing you with the opportunity to test different activities and find what works best for you. We empower you to make the decision to keep what you find effective or let go of what doesn't work, giving you control over your own journey towards optimal health and happiness.
The phrase "you are your own greatest experiment" is often used to highlight the importance of self-exploration and personal growth. There are a few reasons why this statement is true:
Every person is unique:
Each of us has our own set of experiences, beliefs, and perspectives that shape who we are. By exploring our own thoughts, feelings, and behaviors, we can gain a deeper understanding of ourselves and how we operate in the world.
Self-experimentation leads to self-awareness:
When we try new things or take risks, we learn about our strengths, weaknesses, and preferences. This can help us identify areas where we want to grow and make positive changes in our lives.
Personal growth requires taking action:
Personal growth requires taking action: While we can learn a lot from reading books, listening to podcasts, or talking to others, real change only happens when we take action. By experimenting with new habits, behaviors, or mindsets, we can learn what works best for us and make progress towards our goals.
Self-experimentation involves testing and analyzing one's own beliefs, behaviors, and experiences. This process leads to authenticity because it allows an individual to develop a deeper understanding of oneself and one's values.
When experimenting on oneself, an individual is more likely to uncover their true beliefs and desires. This process requires self-reflection and introspection, resulting in a greater level of self-awareness. Through these experiments, an individual can determine what truly resonates with them and aligns with their personal values.
By exploring their own beliefs and experiences, individuals can also develop a better sense of empathy towards others. They may be able to relate to other people's struggles and perspectives more easily, leading to a greater capacity for compassion and understanding.
Overall, the phrase "you are your own greatest experiment" encourages us to take an active role in our own personal growth and development.
By embracing our uniqueness and being willing to try new things, we can discover new possibilities for ourselves and create a more fulfilling and authentic life.
OUR MISSION
Our mission is to empower you to realize your full potential by providing you with the tools, guidance, and support you need to make lasting behavior change that works for you!
Our
Promise
To You
Are you
ready to unlock
your full potential and revitalize your life?
Join Revitalize 21 today and experience the transformational power of our 21-day challenges. With our fun, engaging activities, expert guidance, and personalized approach, you'll be amazed at what you can achieve in just 21 days.
Don't settle for a mediocre life - join Revitalize 21 and start living your best life today!
The 21-day concept emphasizes the importance of consistency and persistence in creating change. When we try to form a new habit, our brain must create new neural pathways to support that behavior. This process takes time and requires repetition to reinforce the new connections in the brain. By consistently practicing the new habit for 21 days or more, we are giving our brain the opportunity to create and reinforce these new neural pathways.
Additionally, committing to a new habit for 21 days creates a sense of momentum and accomplishment. When we stick to something for a sustained period of time, we begin to see progress and feel a sense of pride in our ability to stick to our goals. This can be incredibly motivating and make it more likely that we will continue the habit beyond the initial 21-day period.
It is important to note that forming a new habit is not always easy and can be challenging. It is natural to experience setbacks and to struggle at times, but the key is to keep going and stay committed to the habit.
The power of 21 days lies in the potential for consistency to create lasting change, but it is ultimately up to us to maintain that change over time.
Join Revitalize 21 TodayTestimonials
Revitalize 21 has been a game-changer for me! I've tried countless programs and routines in the past, but none of them have been as effective or enjoyable as the challenges offered by Revitalize 21. The variety of activities and personalized approach have helped me achieve real results in just 21 days. Plus, the support and encouragement from the team have been invaluable in keeping me motivated and on track.
Jane, 35
Before Revitalize 21, I felt stuck in a rut and unsure how to make lasting behavior changes. But after completing one of the 21-day challenges, I feel like a whole new person! The activities were fun and engaging, and I loved being able to tailor the challenge to my unique needs and preferences. I highly recommend Revitalize 21 to anyone looking to improve their health and happiness.
Mark, 42
I was hesitant to try another behavior change program, but Revitalize 21 exceeded my expectations in every way. The challenges were challenging but achievable, and I appreciated the flexibility and personalized approach. I also loved the sense of community and support from the other participants and the Revitalize 21 team. I feel like I've made lasting changes that will stick with me for life.
Sarah, 28
Revitalize 21 Quiz
Are You Ready to Unlock Your Full Potential?
Are you currently looking to make lasting behavior changes in your life?
a. Yes, I'm ready to make a change!
b. I'm considering it, but I'm not sure where to start.
c. No, I'm happy with my current routine.
Do you enjoy trying new things and challenging yourself?
a. Absolutely, I love trying new things!
b. It depends on the activity.
c. Not really, I prefer to stick with what I know.
How important is it to you to have expert guidance and support when making behavior changes?
a. Very important, I need guidance and support to stay on track.
b. Somewhat important, I appreciate guidance but can also do it on my own.
c. Not important, I prefer to make changes on my own.
Are you willing to commit to a 21-day challenge to improve your health and happiness?
a. Yes, I'm ready to commit to making lasting changes.
b. I'm considering it, but I'm not sure if I have the time.
c. No, I don't think a 21-day challenge is for me.
How important is it to you to have a personalized approach to behavior change?
a. Very important, I need an approach that is tailored to my unique needs and preferences.
b. Somewhat important, I appreciate some level of personalization but can also follow a more generic approach.
c. Not important, I'm happy with a one-size-fits-all approach.
Scoring:
For each question, give yourself 2 points for answer a, 1 point for answer b, and 0 points for answer c.
Add up your points to get your total score.
Results:
- 8-10 points: You are the perfect candidate for Revitalize 21! You are ready to make lasting behavior changes, enjoy trying new things and challenging yourself, value expert guidance and support, are willing to commit to a 21-day challenge, and appreciate a personalized approach to behavior change.
- 4-7 points: You may benefit from trying Revitalize 21. While you have some hesitation or uncertainty, you still value making lasting changes and appreciate some level of guidance and personalization.
- 0-3 points: Revitalize 21 may not be the best fit for you at this time. You may not be ready to commit to a behavior change challenge, or you may prefer a more generic or independent approach.
21-day Exercise Challenge Quiz
Join our 21-day exercise challenge and see the results for yourself!
21-day Authentically You Challenge
Join our 21-day challenge and discover the power of authenticity.
21-day Self-Sabotage Challenge
Join us for a 21-day challenge to stop self-sabotage
21-day Inner Child Challenge
Join us today and unlock the power of your inner child!
21-day Quit Smoking Challenge
Join our 21-day quit smoking challenge today
21-day Sober Challenge
Join our 21-day sober challenge to abstain from alcohol for a period of three weeks.
21-day Sugar Free Challenge
Join the 21-Day Sugar-Free Challenge today!
Karen is the founder of Sugar-Free Revolution and Super Sexy Sobriety, an advocate of healthy eating, and a health + wellness advocate committed to helping people heal their relationship with food, alcohol, and addictive substances from the inside out.
She is also the driving force behind The Sugar-Free Revolution movement and blog, author of the UK and South African bestselling book Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction, founder of HELP: Harmony Eating & Lifestyle Program (2012), and creator of the first-ever LCHF Health Summit which took place in Cape Town February 2015.
Through her extensive experience of working with clients suffering from addiction, alcoholism and eating disorders, she identified the need for a program assisting individuals in beating their sugar and carb addiction. Once struck with the idea, Karen approached some of the top people in the health and addictions fields to create a world-class treatment program dealing with the emotional, psychological, physiological, and spiritual aspects of addiction and so The Sugar-Free Revolution was born.
Her team included doctors, nurses, dietitians, qualified addictions, psychiatrists, Occupational therapists, counselors, and trauma specialists with the treatment including nutritional intervention, intensive trauma therapy, somatic breathwork, addictions counseling, mediation, art therapy, exercise, and more.
Her focus has recently shifted from sugar addiction to sobriety with the impending launch of the Super Sexy Sobriety podcast, coaching program and products.
PODCAST
"Authentic Selves with Karen and Mike" is a podcast dedicated to exploring the human experience through authentic and unfiltered conversations.
Join hosts Karen and Mike as they engage in honest and vulnerable dialogue about a wide range of topics, from personal struggles and triumphs to social and cultural issues. Through their unique perspectives and thoughtful insights, Karen and Mike create a space where listeners can connect with their own experiences and those of others. Whether you're seeking inspiration, validation, or simply a deeper understanding of the world around you, this podcast is a must-listen.
