Change the way you think, to change the way you look!
Overcome your mind to achieve your weight & health goals
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Learn to control your subconscious mind
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Dissolve anxiety and unease that leads to overeating and breaking diets
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Remove the limiting beliefs that are holding you back
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Reach your peak potential, creating the life you truly want
Best Selling Author: Karen Thompson
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What You Can Expect
This is a four-week course that you can move through at your own pace. Some 8-sections will teach you how to:
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Identify the “frequency & intensity” of how the subconscious mind is controlling your life and repeatedly taking you in the wrong direction
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Showing you how impossible it is to stick to diets or maintain healthy weight until you’ve addressed your core beliefs
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Teach you six strategies, that we will do together, that will show you how your subconscious mind is currently controlling your life in every area and how you can start to direct your subconscious to work in your favor
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Help you break out of your self defeating behaviors and help you reach a new level of health and happiness
Why Diets Fail as Told by a Paris Runway Model & Best Selling Author
According to Scientific American, 80% of people that start a diet or attempt to lose weight fail. The problem lies in how we approach our health and weight loss goals.
We focus on the number on the scale or the way we look in the mirror, when what we really need to change is focusing and shifting the underlying cause; addressing the underlying levels of internal anxiety, unease or stress that leads us to sugar, carbs, and unhealthy food to soothe the internal unease.
Most of us don’t realize that we are fighting powerful internal forces, our self-imposed limiting beliefs, that subconsciously control us and lead us in the wrong direction, which leads to failing yet another diet. If our underlying beliefs are that we are not beautiful, worthy or lovable, no change in diet will ever lead to lasting results.
You can’t fix an internal problem with an external solution
When you start understanding the powerful forces of your subconscious mind and limiting beliefs you finally have the key to hitting your health and weight goals, and reaching your full potential in other areas of your life as well.
Those of us living with some base level of anxiety, stress, sadness or fear, we will try to soothe our feelings with anything externally; from food to more addictive substances in a desperate attempt to find some relief.
But there is hope, I am going to show you how to overcome your limiting beliefs and how to direct your subconscious mind to get the peace and happiness you deserve. I am going to show you how to use your mind as your greatest ally instead of your biggest enemy.
Your true power lies within and I will help you find, and harness it so you can experience a life beyond your wildest dreams.
Having tried diets and lifestyle changes since I was 14 years old I stand firmly in the belief that this is by far the best method for hitting your health and weight goals, period. And it is not the same ol’ eat less carbs bit, this about learning how to control your limiting beliefs and turn your greatest ‘enemy’ into your biggest gift.
99% of Our Thoughts Are Subconscious - Which Derails our Success
Research shows we are only aware of 1% of our conscious thoughts. This sounds far fetched but there is real scientific proof. Auburn University conducted a study that concluded that the average human is consciously aware of only 5% of their thoughts. That means 95-99% of all our thoughts are subconscious, and ruling our lives, very often sabotaging our very best efforts.
We are our own greatest enemies, yet we can turn that around and experience the freedom we so desperately long for.
So here’s the deal... we are unaware of the vast majority of our thoughts. Did you know that YOUR thoughts drive how YOU feel, which then drives YOUR actions and ultimately leads to your destiny. In other words, YOU are in charge of your destiny, no one else.
So if we are unaware of 99% of our thoughts, it becomes difficult to recognize how our subconscious thoughts are making us feel and act. If we have “core beliefs” that:
- I’m not good enough
- I’m not worthy
- I’m not beautiful
- I’m ugly and no one will ever love me
Then we are going to act in accordance with those feelings, drawing those experiences to us, sabotaging our happiness. Never getting the health, mind or body we want, but more importantly deserve.
How our Limiting Beliefs Sabotage Us
Most of us are operating from some baseline level of anxiety, stress or sadness. Our limiting beliefs are poking us throughout the day creating discontentment, fear, and shame, it leads us to feel unease, as if something is always just a little off. That is enough to drive us to making bad decisions (unconsciously) about what we eat or drink or other addictive behaviors we might indulge in.
Because of our limiting beliefs and subconscious thoughts we sabotage our:
- Relationships
- Careers
- Finances
- Diet / health
Our lives are being directed around our negative thoughts and limiting beliefs that steer our actions in the wrong direction. With 99% of our thoughts being subconscious, “we are unaware of what we are unaware of.”
We are unaware of how our thoughts affect our internal state, creating chaos that steer our actions.
Diets don’t work because our (limiting) beliefs drive how we feel and the decisions we make. To get the health and body you want you need to address your mental game first.
We would rather be RIGHT about our limiting beliefs than be HAPPY
One of our more bazaar and destructive human behaviors is that we would rather sabotage ourselves, to validate our limiting (negative) beliefs, than be happy.
Our brains were coded when we were young children to internalize limiting beliefs that were reinforced by (often unsuspecting) adults, caregivers, teachers and other significant people in our lives. In order to start the process of healing we don’t need to go on another diet or try another lifestyle ‘fix’, we need to re-code our core beliefs and learn how to direct our subconscious mind to stop us from continuing to to live in the same patterns of self destruction.
We wonder why relationships fail, why diets don’t work, why we are not able to sustain lifestyle changes. Unfortunately the human condition is that we would rather implode relationships or fail at diets to reinforce our limiting beliefs (I am not worthy, beautiful, lovable, good enough), it's a shocking realization that we would rather be right about a negative internal belief than be happy.
The great news is according to an article published in Psychology Today you can overcome your limiting beliefs and self sabotage. I will teach you how you can direct your subconscious mind so it is working for you, not against you.
Direct your subconscious mind to work for you
I will teach you how to direct your subconscious mind so it is your biggest advocate.
This will:
- Remove you baseline anxiety, stress, sadness driving bad choices and behavior
- It will remove your limiting beliefs holding you back
- Fill you with confidence and power
We are unaware of, what we are unaware of
- We are unaware of how our subconscious thoughts steers our lives.
- The National Science Foundation states that~70% of our thoughts are negative
And since 99% of our thoughts are subconscious we are unaware of how we are being led around. - This is why you can’t stick to a diet and live with patterns that are not in your best interest.
Your subconscious mind is great at taking direction
- I will teach you how to direct your subconscious mind so that it is fills you with opportunity, possibility and confidence.
- This will replace your baseline anxiety and stress with peace, happiness, and contentment.
- You will then feel free, truly free and limitless for the first time that will allow you to achieve your health, weight and life goals much easier.
Who Am I
I have lived a wild, tragic, amazing life with many ups and downs.
- I was born into a family of heart surgeons and believed that would be my path in life
- My grandfather was the first doctor to successful complete open heart transplant surgery
- Before I made it to medical school I was discovered as a model. I was blessed to work in Paris, New York and Milan and all the most famous runway shows.
- Unfortunately, I fell into an unhealthy culture and lifestyle of modeling that brought eating disorders, drinking and drugs.
- Even though I was a sought after model, my core beliefs were that I am not good enough or pretty enough.
So I soothed my internal pain with alcohol and drugs. - I was able to turn my life around and became sober at the age of 30 years old
- I have gone on to do some extraordinary things, I have written a best selling book (in two countries) on Sugar and Carb Addiction, The Sugar Free Revolution
- Along with Author / Doctor Tim Noakes we launched and hosted the first international LCHF Health Summit
- I opened the largest addiction treatment center in South Africa where we helped thousands to overcome their addictions and return to a happy, healthy life
- I am now a mother of two amazing boys, living in Palm Springs, California
How to Work with Me
There are several ways to work with me, the first is one-on-one coaching, the second is a four week online course that will teach you all of my amazing lessons and techniques to direct your subconscious mind.
Coaching
If you want to join my waitlist for 1:1 coaching, please email directly at [email protected] . Packages start out at $7,500/ month for four one hour sessions.
$7,500 / month
“Live” Online Course
I teach my course live, once a month to a small group of students. This is highly personalized. Email me to join the next live session at [email protected]
$4,000 / month
Recorded Digital Course
I offer my teaching and techniques to a broader audience via a digital course to make it more affordable. You can join the online, four week program:
$700 (one time)
Guaranteed Success
I am so confident in the material of this program, I am offering a money back guarantee for anyone that completes the full course and doesn’t feel that they got full value. If you put effort into this you will dramatically change your life and learn how to direct your subconscious mind. This will allow you to remove your baseline fears and anxiety to achieve a higher level of happiness. For the first time you will be able to reach your health and weight goals without your underlying core believes (and subconscious mind) working against you. I am so excited to work with you, click to get section #1 of the course free now!
Click: Get Section #1 FREE Now!