Whilst we understand that one of (or even your main) goal is looking at weight loss, the sugar free reset programme can offer benefits over and above that of weight loss. Things such as improvement in skin, vitality, mental well being and overall general health. That being said, we know that for the majority of people eating this way weight loss is definitely a commonly reported benefit that happens when quitting sugar. We try and encourage people not to just fixate on the scales either though as they aren’t really a great representation of fat loss. Use the scales as a marker but look at your inch measurement, the way your clothes are feeling etc. we have even had people reporting that they have gone down a shoe size! Weight or even fat loss can happen from all areas of the body.

This one is hard to give a blanket answer for as everyone is uniquely unique in the way in which their body responds. Within the first week to two weeks though we do see most people noticing movement in their clothes or on the scales. If you are someone that suffers from certain medical conditions, particularly that of autoimmune disorders such as underactive thyroid, you may find that your weight loss is a little slower. However, no two bodies are the same and you should never compare your rate of weight loss to anyone else’s and we are here to help wherever we can.

Absolutely! The more the merrier. Make this a family affair and all join in the fun. 1.       In our opinion, sugar free should be embraced by the whole family especially when it comes to children! We know though that it may be a little more challenging to get everyone on board so we have given some guidance, hints and tips of how you can include the whole family in on this.

Not only is it safe to give up sugar it is actually way better for your body not to have it. In nutrition school we are taught a particular saying associated with sugar, which is- sugar has empty calories. What this means is that it offers absolutely nothing to the body in the way of nutrients, zero, ziltch, nadda. The body has absolutely no need for it and what the science is now showing us is that in fact sugar could be one of the major causes behind most of our modern day diseases today.

The sugar-free program was designed to address the different aspects that make us human. We look at the underlying emotional ties we have to sugar, how we use it to soothe our feelings and lift our spirits. The program will help you address these issues and offer solutions and support. We will be with you every step of the way.

This program is designed to consider both the mind and the body. Too many programmes out there focus simply on what to eat. They do not address the underlying reasons as to why we eat. In this reset, we apply a dietary strategy that allows your body to naturally level out its hormones and appetite regulating systems. This simply means that we address factors such as cravings and hunger, two things that can often derail you from your new way of eating. By taking care of the physiological way of eating, it then allows us the time and space to deal with the psychological aspects of eating.